"Namaste", which means to me, "All that is best and highest in me greets/salutes all that is best and highest in you", Connie Bressler, Massage Practitioner.
Stress produces chemicals and hormones within your body, that unless released, ends up causing muscles to tighten, restricts blood flow, and lessens the ability for your body to heal itself.
Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.
This is a wonderful safe and easy method to improve circulation. Seniors, the elderly, the frail and disabled, the stressed out family caregiver and those that can not exercise regularly will benefit greatly from a massage. Relieving tension in the body allows the mind to follow and also find relaxation.
Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems.
More Benefits to Massage
An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment).
Although massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.
Namaste!
I am happy to accommodate your schedule and travel to your residence or place of business within Cuyahoga County. My rates are quite reasonable.
